5X5 A with Norm

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2019
1 h
32 sets, 232 reps
NaN lbs

1. Back squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

2. Bench Press

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2875 lbs

3. Bent Over Row with Barbell

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2875 lbs

4. One arm row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 5 x 0 lbs
Set 8: 5 x undefined lbs

Total: NaN lbs

5. Dumbbell Incline Bench Press

Set 1: 10 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 10 x 70 lbs

Total: 2060 lbs

6. Zottman Curl with Dumbbells

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Tricep extension

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined