Deutschexpand_more

A little of everything

nach ryan-stroup

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Zusammenfassung

  • event_availableNovember 16th, 2024
  • schedule33 minutes
  • equalizer13 sets,  252 reps
  • fitness_center10000 lbs

1. American KB swings

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1200 lbs

2. Sword pulls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

3. Pull ups

  • Set 1: 6 x 185 lbs
  • Set 2: 4 x 185 lbs
  • Set 3: 4 x 185 lbs

Total: 2590 lbs

4. Bench Press

  • Set 1: 100 x 35 lbs
  • Set 2: 35 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 5250 lbs