Deutschexpand_more

APFT Prep

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableJune 7th, 2018
  • schedule40 minutes
  • equalizer19 sets,  492 reps
  • fitness_centerNaN lbs

1. Push Ups

  • Set 1: 49 x 120 lbs
  • Set 2: 26 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 90 lbs

Total: 13200 lbs

2. Situps

  • Set 1: 66 x NaN lbs
  • Set 2: 58 x NaN lbs
  • Set 3: 38 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

3. Machine pectoral flys

  • Set 1: 25 x 55 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 13 x 100 lbs

Total: 4375 lbs

4. Cable Tricep pulldown

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 12 x 90 lbs

Total: 3330 lbs

5. Cable face pulls

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 60 lbs

Total: 3000 lbs

6. Cable overhead front raise

  • Set 1: 15 x 30 lbs
  • Set 2: 20 x 20 lbs

Total: 850 lbs