Arms

by ryan-stroup

Settings

lbskgs

Summary

February 18th, 2024
34 minutes
13 sets, 153 reps
10910 lbs

1. Cable bicep curls

Set 1: 10 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 10 x 90 lbs

Total: 2600 lbs

2. Cable tricep pushdown

Set 1: 15 x 90 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3630 lbs

3. cable hammer curls

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs

Total: 660 lbs

4. Hammer curl

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs

Total: 660 lbs

5. Cable skull crusher

Set 1: 12 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined