Arms

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2024
34 minutes
13 sets, 153 reps
4948.69 lbs

1. Cable bicep curls

Set 1: 10 x 40.82 lbs
Set 2: 8 x 45.36 lbs
Set 3: 10 x 40.82 lbs

Total: 1179.34 lbs

2. Cable tricep pushdown

Set 1: 15 x 40.82 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs

Total: 1646.54 lbs

3. cable hammer curls

Set 1: 10 x 13.61 lbs
Set 2: 12 x 13.61 lbs

Total: 299.37 lbs

4. Hammer curl

Set 1: 10 x 13.61 lbs
Set 2: 12 x 13.61 lbs

Total: 299.37 lbs

5. Cable skull crusher

Set 1: 12 x 36.29 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 36.29 lbs

Total: 1524.07 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined