Deutschexpand_more

Back and bis

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableDecember 23rd, 2024
  • schedule52 minutes
  • equalizer15 sets,  188 reps
  • fitness_center18280 lbs

1. Dead lift

  • Set 1: 11 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1705 lbs

2. Low row

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 170 lbs

Total: 7650 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5100 lbs

4. Bent Over Row

  • Set 1: 15 x 55 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 2475 lbs

5. bicep curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs