Back and bis

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2022
54 minutes
21 sets, 246 reps
14065 lbs

1. Prone row

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Close grip pushup

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

3. Decline Lat pull over

Set 1: 15 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1725 lbs

4. Bent over row

Set 1: 12 x 55 lbs
Set 2: 10 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 12 x 105 lbs
Set 5: 15 x 105 lbs

Total: 5620 lbs

5. Bicep curl to arnold press

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

6. Med ball chops

Set 1: 10 x 8 lbs
Set 2: 15 x 8 lbs
Set 3: 20 x 8 lbs

Total: 360 lbs

Name

Set	Wdh.	Gewicht	Voriges
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