Back and bis

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

December 28th, 2019
45 minutes
20 sets, 426 reps
NaN lbs

1. Wide Grip Lat Pull Down

Set 1: 10 x 75 lbs
Set 2: 10 x 95 lbs
Set 3: 12 x 110 lbs

Total: 3020 lbs

2. Oblique crunch

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

3. Seated row

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3400 lbs

4. Low plank

Set 1: 60 x 0 lbs
Set 2: 62 x undefined lbs

Total: NaN lbs

5. Lat pull over

Set 1: 12 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1540 lbs

6. One leg glute/back bridge

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x NaN lbs
Set 4: 30 x NaN lbs

Total: NaN lbs

7. bicep curl

Set 1: 10 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined