Back and bis

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2018
59 minutes
28 sets, 281 reps
17590 lbs

1. Wide Grip Lat Pull Down

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 2 x 105 lbs

Total: 3190 lbs

2. Seated Cable Rows

Set 1: 10 x 100 lbs
Set 2: 10 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3310 lbs

3. Lat pull over

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs

Total: 1650 lbs

4. Bent over row

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2220 lbs

5. Lateral Dumbbell Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 30 lbs

Total: 1100 lbs

6. Front Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 30 lbs

Total: 1100 lbs

7. Upright row

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2120 lbs

8. Close Grip EZ Curl with Barbell

Set 1: 15 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

9. bicep curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

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