Deutschexpand_more

Back and bis

nach ryan-stroup

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Zusammenfassung

  • event_availableJune 23rd, 2020
  • schedule1 h
  • equalizer33 sets,  364 reps
  • fitness_center17837.89 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 93.7 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2921.12 lbs

2. Seated row

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 9 x 93.7 lbs

Total: 3466.77 lbs

3. Lat pull over

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 6 x 50 lbs

Total: 1580 lbs

4. Bent over row

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 11 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4020 lbs

5. Front Raises

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 960 lbs

6. Lateral Dumbbell Raises

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 900 lbs

7. Rear delt flys

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 840 lbs

8. Upright row

  • Set 1: 10 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1890 lbs

9. Close Grip EZ Curl with Barbell

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 5 x 60 lbs

Total: 1260 lbs

10. GHD situps

  • Set 1: 32 x 0 lbs
  • Set 2: 27 x 0 lbs
  • Set 3: 19 x 0 lbs

Total: 0 lbs