Back and bis

by ryan-stroup

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Summary

  • event_availableMay 14th, 2023
  • schedule43 minutes
  • equalizer17 sets,  205 reps
  • fitness_center4086.87 lbs

1. T-bar row

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1152.12 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 12 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 9 x 38.56 lbs

Total: 1118.11 lbs

3. Decline Lat pull over

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 784.71 lbs

4. bicep curl

  • Set 1: 17 x 18.14 lbs
  • Set 2: 13 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 725.75 lbs

5. GHD extensions

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 306.17 lbs