Deutschexpand_more

Back and bis

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableMay 14th, 2023
  • schedule43 minutes
  • equalizer17 sets,  205 reps
  • fitness_center9010 lbs

1. T-bar row

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2540 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 12 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 9 x 85 lbs

Total: 2465 lbs

3. Decline Lat pull over

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs

Total: 1730 lbs

4. bicep curl

  • Set 1: 17 x 40 lbs
  • Set 2: 13 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1600 lbs

5. GHD extensions

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 675 lbs