Deutschexpand_more

Back and shoulders workout

nach ryan-stroup

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 4th, 2024
  • schedule57 minutes
  • equalizer19 sets,  216 reps
  • fitness_center20050 lbs

1. Pull ups

  • Set 1: 7 x 180 lbs
  • Set 2: 7 x 180 lbs
  • Set 3: 5 x 180 lbs

Total: 3420 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 10 x 190 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 7 x 190 lbs

Total: 4750 lbs

3. Seated Cable Rows

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 12 x 190 lbs

Total: 7980 lbs

4. Front Raises

  • Set 1: 15 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1380 lbs

5. Lateral Dumbbell Raises

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1170 lbs

6. Rear delt flys

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs