Deutschexpand_more

Back and shoulders workout

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableFebruary 1st, 2025
  • schedule47 minutes
  • equalizer15 sets,  283 reps
  • fitness_center14610 lbs

1. Pull ups

  • Set 1: 2 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 4 x 185 lbs

Total: 2035 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 12 x 140 lbs

Total: 5130 lbs

3. Seated Cable Rows

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs

Total: 4200 lbs

4. Front Raises

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1200 lbs

5. Lateral Dumbbell Raises

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

6. Rear delt flys

  • Set 1: 15 x 30 lbs
  • Set 2: 20 x 30 lbs

Total: 1050 lbs

7. Low plank

  • Set 1: 95 x 1 lbs

Total: 95 lbs