Back and shoulders workout

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

May 26th, 2022
1 h
31 sets, 373 reps
15860 lbs

1. Land mine single arm bent over row

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs

Total: 2200 lbs

2. Lat pull over

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 11 x 35 lbs
Set 5: 15 x 35 lbs

Total: 1860 lbs

3. Banded lat pull down

Set 1: 15 x 40 lbs
Set 2: 15 x 80 lbs
Set 3: 16 x 80 lbs
Set 4: 30 x 80 lbs

Total: 5480 lbs

4. Band row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 20 x 80 lbs

Total: 4400 lbs

5. Front Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

7. Bulk Reverse fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Supermans

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

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