Deutschexpand_more

Back and shoulders workout

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableFebruary 18th, 2025
  • schedule0 minutes
  • equalizer11 sets,  90 reps
  • fitness_center18060 lbs

1. Pull ups

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 3 x 185 lbs

Total: 3330 lbs

2. Seated Cable Rows

  • Set 1: 12 x 190 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs

Total: 9030 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 10 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 10 x 190 lbs

Total: 5700 lbs