Back and shoulders workout

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2023
27 minutes
21 sets, 119 reps
NaN lbs

1. Bent Over Row with dumbbells

Set 1: 10 x 60 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3300 lbs

2. Pull ups

Set 1: 2 x 175 lbs
Set 2: 2 x 175 lbs
Set 3: 2 x 175 lbs
Set 4: 2 x 175 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x undefined lbs

Total: NaN lbs

3. Tricep dips

Set 1: 1 x 176 lbs
Set 2: 2 x 176 lbs
Set 3: 3 x 176 lbs
Set 4: 4 x 176 lbs
Set 5: 6 x 176 lbs

Total: 2816 lbs

4. Front Raises

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Lateral raise

Set 1: 8 x 40 lbs
Set 2: 4 x 40 lbs
Set 3: 7 x 30 lbs

Total: 690 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined