Deutschexpand_more

Back and shoulders workout

nach ryan-stroup

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 26th, 2024
  • schedule44 minutes
  • equalizer18 sets,  191 reps
  • fitness_center18945 lbs

1. Pull ups

  • Set 1: 5 x 183 lbs
  • Set 2: 5 x 183 lbs
  • Set 3: 5 x 183 lbs

Total: 2745 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 10 x 210 lbs
  • Set 2: 10 x 210 lbs
  • Set 3: 10 x 170 lbs

Total: 5900 lbs

3. Seated Cable Rows

  • Set 1: 15 x 190 lbs
  • Set 2: 10 x 190 lbs
  • Set 3: 12 x 190 lbs

Total: 7030 lbs

4. Front Raises

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1200 lbs

5. Lateral Dumbbell Raises

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 960 lbs

6. Rear delt flys

  • Set 1: 12 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1110 lbs