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Back and shoulders workout

nach ryan-stroup

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Zusammenfassung

  • event_availableNovember 9th, 2024
  • schedule25 minutes
  • equalizer12 sets,  124 reps
  • fitness_center10930 lbs

1. Pull ups

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 190 lbs

Total: 1900 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 8 x 210 lbs
  • Set 2: 8 x 210 lbs

Total: 3360 lbs

3. Seated Cable Rows

  • Set 1: 10 x 210 lbs
  • Set 2: 10 x 210 lbs

Total: 4200 lbs

4. Front Raises

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

5. Lateral Dumbbell Raises

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs

Total: 600 lbs

6. Rear delt flys

  • Set 1: 8 x 30 lbs

Total: 240 lbs

7. Low plank

  • Set 1: 30 x 1 lbs

Total: 30 lbs