Deutschexpand_more

Back, bis, & shoulders

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableNovember 29th, 2019
  • schedule38 minutes
  • equalizer25 sets,  235 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 7 x 381.4 lbs
  • Set 2: 8 x 381.4 lbs
  • Set 3: 6 x 381.4 lbs
  • Set 4: 2 x NaN lbs

Total: NaN lbs

2. Bent over row

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2320 lbs

3. Lat pull over

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 50 lbs

Total: 1350 lbs

4. Upright row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 1900 lbs

5. Shoulder Shrugs

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

6. Front Raises

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

7. Lateral raise

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 20 lbs

Total: 800 lbs

8. Rear delt flys

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 500 lbs