Back, bis, & shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

December 17th, 2018
1 h
30 sets, 285 reps
11600 lbs

1. Pull ups

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 2 x 0 lbs

Total: 0 lbs

2. Bent over row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

3. Lat pull over

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs

Total: 1100 lbs

4. Upright row

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

5. Shoulder Shrugs

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Front Raises

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Lateral raise

Set 1: 10 x 30 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 700 lbs

8. Rear delt flys

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

9. Arnold Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 20 lbs

Total: 800 lbs

10. Hammer curl

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 20 lbs

Total: 700 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined