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nach ryan-stroup

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Zusammenfassung

  • event_availableApril 12th, 2022
  • schedule54 minutes
  • equalizer24 sets,  385 reps
  • fitness_centerNaN lbs

1. Bent Over Row with Barbell

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3450 lbs

2. Leg tuck

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

3. Lat pull over

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Shoulder Shrugs

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 90 lbs

Total: 3600 lbs

5. Pull ups

  • Set 1: 5 x 180 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 5 x 180 lbs

Total: 2700 lbs

6. Low plank

  • Set 1: 60 x 180 lbs
  • Set 2: 60 x 180 lbs
  • Set 3: 60 x 180 lbs

Total: 32400 lbs

7. Supine bicycle

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs