Deutschexpand_more

Back squats with kilroy

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableMarch 12th, 2020
  • schedule1 h
  • equalizer17 sets,  73 reps
  • fitness_center8535 lbs

1. Back squat

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 3 x 155 lbs
  • Set 5: 3 x 155 lbs
  • Set 6: 3 x 175 lbs
  • Set 7: 1 x 185 lbs
  • Set 8: 1 x 205 lbs
  • Set 9: 1 x 215 lbs

Total: 4085 lbs

2. Bulgarian squat

  • Set 1: 6 x 75 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 6 x 75 lbs
  • Set 4: 6 x 75 lbs
  • Set 5: 6 x 75 lbs
  • Set 6: 6 x 75 lbs

Total: 2700 lbs

3. Pistol squats

  • Set 1: 5 x 175 lbs
  • Set 2: 5 x 175 lbs

Total: 1750 lbs