Deutschexpand_more

Back squats

nach ryan-stroup

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 10th, 2023
  • schedule27 minutes
  • equalizer8 sets,  80 reps
  • fitness_center14750 lbs

1. Back squat

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 3550 lbs

2. Linear Leg Press machine

  • Set 1: 10 x 250 lbs
  • Set 2: 10 x 290 lbs
  • Set 3: 10 x 290 lbs
  • Set 4: 10 x 290 lbs

Total: 11200 lbs