Back squats

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

September 24th, 2024
34 minutes
17 sets, 559 reps
24615 lbs

1. Back squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 105 lbs
Set 6: 10 x 105 lbs

Total: 4200 lbs

2. Calf raise - barbell at top of a deadlift

Set 1: 10 x 195 lbs
Set 2: 12 x 195 lbs
Set 3: 11 x 195 lbs

Total: 6435 lbs

3. Bulgarian squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Banded suitcase carry

Set 1: 106 x 30 lbs
Set 2: 108 x 30 lbs
Set 3: 106 x 30 lbs
Set 4: 106 x 30 lbs

Total: 12780 lbs

Name

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