Deutschexpand_more

Back squats

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableMay 23rd, 2023
  • schedule31 minutes
  • equalizer11 sets,  71 reps
  • fitness_center5055 lbs

1. Back squat

  • Set 1: 10 x 45 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 6 x 95 lbs
  • Set 5: 10 x 95 lbs

Total: 3015 lbs

2. Bulgarian squat

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 60 lbs
  • Set 5: 5 x 60 lbs
  • Set 6: 5 x 60 lbs

Total: 2040 lbs