Deutschexpand_more

Back workout

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableFebruary 22nd, 2024
  • schedule48 minutes
  • equalizer14 sets,  151 reps
  • fitness_center10255.72 lbs

1. Low row

  • Set 1: 12 x 31.75 lbs
  • Set 2: 15 x 79.38 lbs
  • Set 3: 15 x 79.38 lbs
  • Set 4: 15 x 79.38 lbs
  • Set 5: 15 x 79.38 lbs

Total: 5143.74 lbs

2. Pullups

  • Set 1: 5 x 81.65 lbs
  • Set 2: 5 x 81.65 lbs
  • Set 3: 4 x 81.65 lbs

Total: 1143.05 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 12 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 11 x 68.04 lbs
  • Set 4: 12 x 68.04 lbs

Total: 3061.75 lbs

4. Cable bicep curls

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs

Total: 907.18 lbs