Deutschexpand_more

Back workout

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableJuly 16th, 2024
  • schedule47 minutes
  • equalizer15 sets,  334 reps
  • fitness_center21805 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

2. Low plank

  • Set 1: 120 x 1 lbs
  • Set 2: 75 x 1 lbs

Total: 195 lbs

3. Pullups

  • Set 1: 6 x 180 lbs
  • Set 2: 6 x 180 lbs

Total: 2160 lbs

4. Low row

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 175 lbs

Total: 5250 lbs

5. Seated Cable back extensions

  • Set 1: 10 x 175 lbs
  • Set 2: 12 x 175 lbs
  • Set 3: 15 x 175 lbs

Total: 6475 lbs

6. Cable machine crunches

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 105 lbs

Total: 2925 lbs