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Back workout

nach ryan-stroup

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Zusammenfassung

  • event_availableJanuary 7th, 2020
  • schedule25 minutes
  • equalizer15 sets,  295 reps
  • fitness_center45114.87 lbs

1. Iso lat high row machine

  • Set 1: 10 x 180 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs

Total: 5000 lbs

2. Pullups

  • Set 1: 3 x 174 lbs
  • Set 2: 3 x 174 lbs
  • Set 3: 4 x 174 lbs

Total: 1740 lbs

3. Low plank

  • Set 1: 75 x 174 lbs
  • Set 2: 60 x 174 lbs
  • Set 3: 60 x 174 lbs

Total: 33930 lbs

4. Seated Cable Rows

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2799.87 lbs

5. Lat pull over

  • Set 1: 11 x 45 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 10 x 60 lbs

Total: 1645 lbs