Deutschexpand_more

Back workout

nach ryan-stroup

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 24th, 2024
  • schedule5 minutes
  • equalizer4 sets,  33 reps
  • fitness_center5640 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 175 lbs

Total: 5100 lbs

2. Pullups

  • Set 1: 3 x 180 lbs

Total: 540 lbs