Deutschexpand_more

Back workout

nach ryan-stroup

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 30th, 2024
  • schedule24 minutes
  • equalizer10 sets,  252 reps
  • fitness_center14760 lbs

1. Pullups

  • Set 1: 8 x 180 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 5 x 180 lbs

Total: 3240 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 8 x 210 lbs
  • Set 2: 8 x 210 lbs
  • Set 3: 8 x 210 lbs

Total: 5040 lbs

3. Low plank

  • Set 1: 180 x 1 lbs

Total: 180 lbs

4. Low row

  • Set 1: 10 x 210 lbs
  • Set 2: 10 x 210 lbs
  • Set 3: 10 x 210 lbs

Total: 6300 lbs