Anmelden
Deutschexpand_more

Back workout

nach ryan-stroup

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 6th, 2024
  • schedule39 minutes
  • equalizer14 sets,  431 reps
  • fitness_center21036 lbs

1. Low row

  • Set 1: 15 x 175 lbs
  • Set 2: 15 x 175 lbs
  • Set 3: 15 x 175 lbs
  • Set 4: 15 x 175 lbs

Total: 10500 lbs

2. Low plank

  • Set 1: 126 x 1 lbs
  • Set 2: 120 x 1 lbs
  • Set 3: 60 x 1 lbs

Total: 306 lbs

3. Pullups

  • Set 1: 7 x 180 lbs
  • Set 2: 4 x 180 lbs
  • Set 3: 5 x 180 lbs

Total: 2880 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 12 x 150 lbs
  • Set 2: 12 x 150 lbs
  • Set 3: 12 x 150 lbs
  • Set 4: 13 x 150 lbs

Total: 7350 lbs