Deutschexpand_more

Back workout

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableApril 15th, 2024
  • schedule35 minutes
  • equalizer12 sets,  305 reps
  • fitness_center18591 lbs

1. Low row

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 175 lbs
  • Set 3: 15 x 175 lbs
  • Set 4: 14 x 175 lbs

Total: 10100 lbs

2. Low plank

  • Set 1: 121 x 1 lbs
  • Set 2: 70 x 1 lbs

Total: 191 lbs

3. Pullups

  • Set 1: 6 x 180 lbs
  • Set 2: 5 x 180 lbs
  • Set 3: 4 x 180 lbs

Total: 2700 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 10 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs

Total: 5600 lbs