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Zusammenfassung

  • event_availableDecember 31st, 2018
  • schedule52 minutes
  • equalizer16 sets,  224 reps
  • fitness_center13580 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 8 x 120 lbs

Total: 3110 lbs

2. Bent over row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 8 x 90 lbs

Total: 2280 lbs

3. Seated row

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 110 lbs

Total: 2620 lbs

4. Back extension machine

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3920 lbs

5. Russian twist

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 25 lbs

Total: 1350 lbs

6. Oblique crunch

  • Set 1: 30 x 10 lbs

Total: 300 lbs