Deutschexpand_more

Beast up: chest/shoulders/tris

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableNovember 24th, 2016
  • schedule1 h
  • equalizer45 sets,  423 reps
  • fitness_centerNaN lbs

1. Incline dumbbell press

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 6 x 100 lbs
  • Set 5: 6 x 100 lbs
  • Set 6: 8 x 70 lbs

Total: 3250 lbs

2. Floor chest press

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 100 lbs

Total: 1780 lbs

3. Floor flys

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 50 lbs

Total: 1160 lbs

4. Explosive to slow pushups

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

5. Decline press

  • Set 1: 7 x 40 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 7 x 40 lbs
  • Set 4: 7 x 40 lbs
  • Set 5: 7 x 40 lbs
  • Set 6: 7 x 40 lbs
  • Set 7: 7 x 40 lbs

Total: 1960 lbs

6. Circle flys

  • Set 1: 10 x 16 lbs
  • Set 2: 10 x 20 lbs

Total: 360 lbs

7. Decline push-up

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

8. Military press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 6 x 70 lbs
  • Set 5: 6 x 70 lbs
  • Set 6: 8 x 50 lbs

Total: 2220 lbs

9. Reverse grip ez bar front delt raise

  • Set 1: 12 x 16 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 30 lbs

Total: 1052 lbs

10. Tricep kickback

  • Set 1: 12 x 8 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 10 lbs
  • Set 8: 8 x 10 lbs

Total: 872 lbs

11. Close grip pushup

  • Set 1: 20 x NaN lbs

Total: NaN lbs