Deutschexpand_more

Beast up: chest/shoulders/tris

nach ryan-stroup

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Zusammenfassung

  • event_availableOctober 29th, 2016
  • schedule1 h
  • equalizer43 sets,  385 reps
  • fitness_center12692 lbs

1. Incline dumbbell press

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 6 x 90 lbs
  • Set 5: 6 x 90 lbs
  • Set 6: 8 x 60 lbs

Total: 3240 lbs

2. Floor chest press

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 90 lbs

Total: 1800 lbs

3. Floor flys

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 60 lbs

Total: 1240 lbs

4. Explosive to slow pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Decline press

  • Set 1: 7 x 40 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 7 x 40 lbs
  • Set 4: 7 x 40 lbs
  • Set 5: 7 x 40 lbs
  • Set 6: 7 x 40 lbs
  • Set 7: 7 x 40 lbs

Total: 1960 lbs

6. Circle flys

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

7. Decline push-up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Military press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 6 x 50 lbs
  • Set 5: 6 x 60 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 0 x 0 lbs

Total: 1960 lbs

9. Reverse grip ez bar front delt raise

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 20 lbs

Total: 1140 lbs

10. Tricep kickback

  • Set 1: 12 x 16 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 20 lbs

Total: 952 lbs

11. Close grip pushup

  • Set 1: 20 x 0 lbs

Total: 0 lbs