Beast up: chest/shoulders/tris

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

May 3rd, 2017
46 minutes
26 sets, 234 reps
8770 lbs

1. Incline dumbbell press

Set 1: 15 x 30 lbs
Set 2: 12 x 60 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 110 lbs
Set 6: 8 x 70 lbs

Total: 3690 lbs

2. Floor chest press

Set 1: 12 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 70 lbs

Total: 1540 lbs

3. Floor flys

Set 1: 12 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 60 lbs

Total: 1120 lbs

4. Explosive to slow pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Decline press

Set 1: 7 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 7 x 40 lbs
Set 4: 7 x 40 lbs
Set 5: 7 x 40 lbs
Set 6: 7 x 40 lbs
Set 7: 7 x 40 lbs

Total: 1960 lbs

6. Circle flys

Set 1: 10 x 16 lbs
Set 2: 10 x 30 lbs

Total: 460 lbs

7. Decline push-up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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