Beast up legs

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2016
44 minutes
46 sets, 393 reps
12054 lbs

1. Parallel squat

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 100 lbs
Set 5: 6 x 100 lbs
Set 6: 8 x 70 lbs

Total: 3170 lbs

2. Split squat with EZ bar

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 7 x 30 lbs
Set 6: 7 x 30 lbs
Set 7: 7 x 30 lbs
Set 8: 7 x 30 lbs
Set 9: 7 x 30 lbs
Set 10: 7 x 30 lbs
Set 11: 7 x 30 lbs
Set 12: 7 x 30 lbs
Set 13: 7 x 30 lbs
Set 14: 7 x 30 lbs

Total: 2940 lbs

3. Sumo squat

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 50 lbs

Total: 1000 lbs

4. Bulgarian squat

Set 1: 12 x 16 lbs
Set 2: 12 x 16 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs

Total: 1264 lbs

5. Single leg deadlift

Set 1: 7 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 7 x 20 lbs
Set 4: 7 x 20 lbs
Set 5: 7 x 20 lbs
Set 6: 7 x 20 lbs
Set 7: 7 x 20 lbs
Set 8: 7 x 20 lbs
Set 9: 7 x 20 lbs
Set 10: 7 x 20 lbs
Set 11: 7 x 20 lbs
Set 12: 7 x 20 lbs
Set 13: 7 x 20 lbs
Set 14: 7 x 20 lbs

Total: 1960 lbs

6. Glute bridge

Set 1: 25 x 25 lbs
Set 2: 17 x 35 lbs
Set 3: 10 x 50 lbs

Total: 1720 lbs

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