Beast up legs

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2016
42 minutes
46 sets, 389 reps
12880 lbs

1. Parallel squat

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 90 lbs
Set 5: 6 x 90 lbs
Set 6: 8 x 70 lbs

Total: 3130 lbs

2. Split squat with EZ bar

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 7 x 30 lbs
Set 6: 7 x 30 lbs
Set 7: 7 x 30 lbs
Set 8: 7 x 30 lbs
Set 9: 7 x 30 lbs
Set 10: 7 x 30 lbs
Set 11: 7 x 30 lbs
Set 12: 7 x 30 lbs
Set 13: 7 x 30 lbs
Set 14: 7 x 30 lbs

Total: 2940 lbs

3. Sumo squat

Set 1: 12 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs

Total: 1400 lbs

4. Bulgarian squat

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs

Total: 1360 lbs

5. Single leg deadlift

Set 1: 7 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs
Set 4: 7 x 25 lbs
Set 5: 7 x 25 lbs
Set 6: 7 x 25 lbs
Set 7: 7 x 25 lbs
Set 8: 7 x 25 lbs
Set 9: 7 x 25 lbs
Set 10: 7 x 25 lbs
Set 11: 7 x 25 lbs
Set 12: 7 x 25 lbs
Set 13: 7 x 25 lbs
Set 14: 7 x 25 lbs

Total: 2450 lbs

6. Glute bridge

Set 1: 20 x 25 lbs
Set 2: 16 x 35 lbs
Set 3: 12 x 45 lbs

Total: 1600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined