Deutschexpand_more

Body beast build: back & Bi's

nach ryan-stroup

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Zusammenfassung

  • event_availableNovember 5th, 2016
  • schedule55 minutes
  • equalizer39 sets,  426 reps
  • fitness_center4832.57 lbs

1. Dead lift

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 27.22 lbs

Total: 984.3 lbs

2. Dumbbell pull over

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 11.34 lbs

Total: 535.24 lbs

3. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. EZ row

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 725.75 lbs

5. One arm row

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 8 x 18.14 lbs
  • Set 6: 8 x 18.14 lbs

Total: 834.61 lbs

6. Reverse fly

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 8 x 13.61 lbs

Total: 263.99 lbs

7. Close grip chin up

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

8. Seated bicep curl

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 18.14 lbs

Total: 625.96 lbs

9. 1 1 2 hammer curl

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 8 x 18.14 lbs

Total: 300.28 lbs

10. Neutral EZ bar curl

  • Set 1: 15 x 7.26 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 13.61 lbs

Total: 562.45 lbs

11. Airplane cobra

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs