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Body beast build chest & tris

nach ryan-stroup

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Zusammenfassung

  • event_availableNovember 17th, 2016
  • schedule42 minutes
  • equalizer33 sets,  412 reps
  • fitness_center5384.14 lbs

1. Dumbbell chest press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1179.34 lbs

2. Incline dumbbell fly

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs

Total: 762.04 lbs

3. Incline dumbbell press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 27.22 lbs

Total: 1088.62 lbs

4. Close grip press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 40.82 lbs

Total: 870.9 lbs

5. Partial chest fly

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs

Total: 603.28 lbs

6. Decline push-up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Tricep extension

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 9.07 lbs

Total: 517.1 lbs

8. Single arm kickback

  • Set 1: 15 x 7.26 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 4.54 lbs

Total: 362.87 lbs

9. Tricep pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Bench dips

  • Set 1: 31 x 0 lbs

Total: 0 lbs

11. In and outs

  • Set 1: 34 x 0 lbs

Total: 0 lbs