Body beast build chest & tris

by ryan-stroup

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Summary

  • event_availableDecember 5th, 2015
  • schedule47 minutes
  • equalizer33 sets,  416 reps
  • fitness_center2519.71 lbs

1. Dumbbell chest press

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 13.61 lbs

Total: 569.26 lbs

2. Incline dumbbell fly

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs

Total: 381.02 lbs

3. Incline dumbbell press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 11.34 lbs

Total: 471.74 lbs

4. Close grip press

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs

Total: 301.64 lbs

5. Partial chest fly

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs

Total: 222.26 lbs

6. Decline push-up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Tricep extension

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 9.07 lbs

Total: 374.21 lbs

8. Single arm kickback

  • Set 1: 15 x 3.63 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 4.54 lbs

Total: 199.58 lbs

9. Tricep pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Bench dips

  • Set 1: 36 x 0 lbs

Total: 0 lbs

11. In and outs

  • Set 1: 33 x 0 lbs

Total: 0 lbs