Deutschexpand_more

Body beast build chest & tris

nach ryan-stroup

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Zusammenfassung

  • event_availableDecember 5th, 2015
  • schedule47 minutes
  • equalizer33 sets,  416 reps
  • fitness_center5555 lbs

1. Dumbbell chest press

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1255 lbs

2. Incline dumbbell fly

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs

Total: 840 lbs

3. Incline dumbbell press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 25 lbs

Total: 1040 lbs

4. Close grip press

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 665 lbs

5. Partial chest fly

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 490 lbs

6. Decline push-up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Tricep extension

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 20 lbs

Total: 825 lbs

8. Single arm kickback

  • Set 1: 15 x 8 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 10 lbs

Total: 440 lbs

9. Tricep pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Bench dips

  • Set 1: 36 x 0 lbs

Total: 0 lbs

11. In and outs

  • Set 1: 33 x 0 lbs

Total: 0 lbs