Deutschexpand_more

Body beast build chest & tris

nach ryan-stroup

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 8th, 2017
  • schedule54 minutes
  • equalizer34 sets,  390 reps
  • fitness_center12124 lbs

1. Dumbbell chest press

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 8 x 70 lbs

Total: 3040 lbs

2. Incline dumbbell fly

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 60 lbs

Total: 1410 lbs

3. Incline dumbbell press

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 60 lbs

Total: 2360 lbs

4. Close grip press

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 70 lbs

Total: 2030 lbs

5. Partial chest fly

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs

Total: 1330 lbs

6. Decline push-up

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Tricep extension

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 2 x 50 lbs
  • Set 4: 6 x 40 lbs
  • Set 5: 8 x 20 lbs

Total: 1260 lbs

8. Single arm kickback

  • Set 1: 15 x 10 lbs
  • Set 2: 14 x 16 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 694 lbs

9. Tricep pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Bench dips

  • Set 1: 24 x 0 lbs

Total: 0 lbs

11. In and outs

  • Set 1: 30 x 0 lbs

Total: 0 lbs