Englishexpand_more

Body beast build chest & tris

by ryan-stroup

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Summary

  • event_availableMarch 18th, 2016
  • schedule58 minutes
  • equalizer35 sets,  438 reps
  • fitness_center5366 lbs

1. Dumbbell chest press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1179.34 lbs

2. Incline dumbbell fly

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs

Total: 762.04 lbs

3. Incline dumbbell press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 0 x 0 lbs

Total: 1143.05 lbs

4. Close grip press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs

Total: 762.04 lbs

5. Partial chest fly

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs

Total: 603.28 lbs

6. Decline push-up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Tricep extension

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 13.61 lbs

Total: 589.67 lbs

8. Single arm kickback

  • Set 1: 15 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 7.26 lbs

Total: 326.59 lbs

9. Tricep pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

10. Bench dips

  • Set 1: 36 x 0 lbs

Total: 0 lbs

11. In and outs

  • Set 1: 31 x 0 lbs

Total: 0 lbs

12. Pushups

  • Set 1: 20 x 0 lbs

Total: 0 lbs