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Deutschexpand_more

Body beast build chest & tris

nach ryan-stroup

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Zusammenfassung

  • event_availableMarch 18th, 2016
  • schedule58 minutes
  • equalizer35 sets,  438 reps
  • fitness_center11830 lbs

1. Dumbbell chest press

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 70 lbs

Total: 2600 lbs

2. Incline dumbbell fly

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1680 lbs

3. Incline dumbbell press

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 0 x 0 lbs

Total: 2520 lbs

4. Close grip press

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1680 lbs

5. Partial chest fly

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs

Total: 1330 lbs

6. Decline push-up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Tricep extension

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 30 lbs

Total: 1300 lbs

8. Single arm kickback

  • Set 1: 15 x 16 lbs
  • Set 2: 12 x 16 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 16 lbs

Total: 720 lbs

9. Tricep pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

10. Bench dips

  • Set 1: 36 x 0 lbs

Total: 0 lbs

11. In and outs

  • Set 1: 31 x 0 lbs

Total: 0 lbs

12. Pushups

  • Set 1: 20 x 0 lbs

Total: 0 lbs