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Deutschexpand_more

Body beast build chest & tris

nach ryan-stroup

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Zusammenfassung

  • event_availableMarch 2nd, 2016
  • schedule53 minutes
  • equalizer32 sets,  397 reps
  • fitness_center11522 lbs

1. Dumbbell chest press

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 60 lbs

Total: 2360 lbs

2. Incline dumbbell fly

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1680 lbs

3. Incline dumbbell press

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 60 lbs

Total: 2510 lbs

4. Close grip press

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1680 lbs

5. Partial chest fly

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs

Total: 1330 lbs

6. Decline push-up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Tricep extension

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 20 lbs

Total: 1220 lbs

8. Single arm kickback

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 16 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs

Total: 742 lbs

9. Tricep pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. Bench dips

  • Set 1: 37 x 0 lbs

Total: 0 lbs

11. In and outs

  • Set 1: 33 x 0 lbs

Total: 0 lbs