Deutschexpand_more

Body beast build legs

nach ryan-stroup

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Zusammenfassung

  • event_availableJanuary 5th, 2017
  • schedule43 minutes
  • equalizer29 sets,  479 reps
  • fitness_center23090 lbs

1. Sumo squat

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 60 lbs

Total: 1140 lbs

2. Alternating lunge

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 80 lbs

Total: 1840 lbs

3. Step-up to reverse lunge

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 10 x 40 lbs
  • Set 6: 10 x 40 lbs

Total: 2120 lbs

4. Parallel squat

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 80 lbs

Total: 1960 lbs

5. Straight leg one leg deadlift

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 70 lbs

Total: 2980 lbs

6. Single leg calf raise

  • Set 1: 30 x 40 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 25 x 45 lbs
  • Set 4: 25 x 45 lbs

Total: 4650 lbs

7. Seated calf raise

  • Set 1: 30 x 140 lbs
  • Set 2: 30 x 140 lbs

Total: 8400 lbs

8. In and outs

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs