Deutschexpand_more

Body beast build legs

nach ryan-stroup

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Zusammenfassung

  • event_availableDecember 31st, 2016
  • schedule1 h
  • equalizer36 sets,  551 reps
  • fitness_center22129 lbs

1. Sumo squat

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 40 lbs

Total: 1845 lbs

2. Alternating lunge

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1680 lbs

3. Step-up to reverse lunge

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs

Total: 1960 lbs

4. Parallel squat

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 70 lbs

Total: 1490 lbs

5. Bulgarian squat

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 16 lbs
  • Set 4: 12 x 16 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs

Total: 1004 lbs

6. Straight leg one leg deadlift

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 8 x 60 lbs

Total: 2820 lbs

7. Single leg calf raise

  • Set 1: 30 x 35 lbs
  • Set 2: 30 x 35 lbs
  • Set 3: 29 x 35 lbs
  • Set 4: 29 x 35 lbs

Total: 4130 lbs

8. Seated calf raise

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs

Total: 7200 lbs

9. In and outs

  • Set 1: 20 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs