Deutschexpand_more

Body beast build legs

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableNovember 24th, 2015
  • schedule19 minutes
  • equalizer13 sets,  148 reps
  • fitness_center7680 lbs

1. Sumo squat

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 95 lbs

Total: 3055 lbs

2. Alternating lunge

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 65 lbs

Total: 1735 lbs

3. Step-up to reverse lunge

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 65 lbs

Total: 1735 lbs

4. Parallel squat

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 8 x 45 lbs

Total: 1155 lbs